GENTLE HATHA YOGA SEQUENCE SERIES

However, that is the time when yoga is more needed to balance life. When people get old, they lose their energy and movements become restricted and slow. Since gentle yoga flow utilizes simple postures and movements it is also perfect for old people.

They are exceptionally light and can be done to warm the body when you feel like you are just not into it today. However, their gentle yoga flow to the rescue. Somedays the body does not want to get into laborious postures. Gentle yoga flow is completely the opposite of that and only uses simple methods and postures to perform the yoga. Yoga postures are of various ranges, some are easy while some may be exceedingly difficult, some are even impossible to do immediately and needs years of constant practice and dedication that to under the supervision of the gurus.

GENTLE HATHA YOGA SEQUENCE SERIES

The series involves multiple postures in systematic orders, which are not difficult. Gentle yoga flow is the yoga practice in which gentle yoga postures are practiced simultaneously one after another. Only taking about the late century many forms and types have been created basing it on the original yoga, that is how much diversified yoga has become. The process of creation of the variations is still not complete. Many times, have passed since the formation of yoga and in that time many variations of yoga have been formed. Comparing it to the yoga we know and practice today, we only have barely scratched the surface of yoga and its true form. Those who had truly mastered yoga as described by Mahadev would have gained the powers like the gods. Described by Mahadev in the Hindu scriptures, Yoga was something made to give moksha, liberation, and enlightenment to those who practiced it. The yogi selected a few of them who were worthy to have such knowledge and passed his knowledge to them, who in turn taught yoga to the world.Īnciently Hindu texts and scriptures further elaborate the yoga as something quite different than what we see and imagine yoga as. The people demanded to know the knowledge from him. He meditated, stood, and performed amazing postures that were enchanting. A yogi appeared in the mountains he was doing all the amazing things the like world had never seen before. The time when humans were new to the earth, and civilization was extremely ancient. The people of that region believe that yoga is not even human creation, it was a gift from the gods.Īccording, to Hindu mythology Shiva in the form of Aadi yoga gifted the knowledge of yoga to humans. Which currently are present-day countries India and its neighbors like Nepal and others. Looking at the history of yoga, it was invented thousands of years ago in the ancient kingdom of India. Yoga has been around for thousands of years.

One of the popular and widely used forms of yoga is gentle yoga flow. Many forms and techniques exist in various cultures and parts of the world. There is a certain chance that you are going to be overwhelmed. There are so many forms of yoga that you having no base knowledge just dived into the field. Why is yoga so popular today? Where did it come from? There are lots of questions.

Surf through the internet in detail or social media, there is a high chance a celebrity you are following, your friends, or someone you know has something in their timeline about yoga.

Gentle hatha yoga sequence